{"id":4156,"date":"2019-01-01T09:00:26","date_gmt":"2019-01-01T14:00:26","guid":{"rendered":"https:\/\/www.measuringcupsoptional.com\/?p=4156"},"modified":"2020-11-09T05:11:44","modified_gmt":"2020-11-09T10:11:44","slug":"pomegranate-chicken-and-sweet-potatoes","status":"publish","type":"post","link":"https:\/\/www.measuringcupsoptional.com\/pomegranate-chicken-and-sweet-potatoes\/","title":{"rendered":"Pomegranate Chicken and Sweet Potatoes"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2019\/01\/Pomegranate-Chicken-and-Sweet-Potatoes_2.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4161\" src=\"https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2019\/01\/Pomegranate-Chicken-and-Sweet-Potatoes_2.jpg?resize=1140%2C1710&ssl=1\" alt=\"Pomegranate Chicken and Sweet Potatoes\" width=\"1140\" height=\"1710\" srcset=\"https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2019\/01\/Pomegranate-Chicken-and-Sweet-Potatoes_2.jpg?w=3072&ssl=1 3072w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2019\/01\/Pomegranate-Chicken-and-Sweet-Potatoes_2.jpg?resize=200%2C300&ssl=1 200w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2019\/01\/Pomegranate-Chicken-and-Sweet-Potatoes_2.jpg?resize=768%2C1152&ssl=1 768w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2019\/01\/Pomegranate-Chicken-and-Sweet-Potatoes_2.jpg?resize=683%2C1024&ssl=1 683w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2019\/01\/Pomegranate-Chicken-and-Sweet-Potatoes_2.jpg?resize=600%2C900&ssl=1 600w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2019\/01\/Pomegranate-Chicken-and-Sweet-Potatoes_2.jpg?resize=640%2C960&ssl=1 640w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2019\/01\/Pomegranate-Chicken-and-Sweet-Potatoes_2.jpg?w=2280&ssl=1 2280w\" sizes=\"auto, (max-width: 1140px) 100vw, 1140px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p> <\/p>\n<p><span style=\"font-weight: 400;\">Happy New Year!\u00a0<\/span><span style=\"font-weight: 400;\">We made it! Through all of 2018, through the holidays, through the ups and the downs and the in-betweens of last year. We did it. I\u2019m so proud of us.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The first of the year is a time to look back and reflect on the last year. It\u2019s a time to think about our successes, as well as our failures; to find ways to continue our success, and find ways to work through our failures. But most importantly, it\u2019s a time to look forward. As clich\u00e9 as it sounds, the new year really is clean slate. It\u2019s fresh. It\u2019s the good things we bring along with us and the not-so-great things we leave behind. The New Year is full of dreams, goals and opportunities.<\/span><!--more--><\/p>\n<p><span style=\"font-weight: 400;\">2019 is all those things and more. It\u2019s a big year. It\u2019s going to be a big year for me. I can feel it in my bones. It will be challenging and rewarding. And I\u2019m planning to take you all along with me. Measuring Cups Optional (MCO) is my favorite outlet. MCO is more than just a blog and an instagram account. It\u2019s where I share a glimpse into my life. My memories, my life experiences, my cooking successes, and my adventures. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">I want to take this opportunity to thank you, my followers, for your support over the last year. Measuring Cups Optional would not be where it is today if it wasn\u2019t for you. All the love, the messages, the likes, the comments, the shares, the unwavering support while I\u2019m constantly working to update the blog — all those things mean the world to me. And I can honestly say that MCO is nothing without its followers. So, Thank you. Stay tuned in 2019 for so much more.<\/span><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2019\/01\/Pomegranate-Chicken-and-Sweet-Potatoes_3.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4162\" src=\"https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2019\/01\/Pomegranate-Chicken-and-Sweet-Potatoes_3.jpg?resize=1140%2C1710&ssl=1\" alt=\"Pomegranate Chicken and Sweet Potatoes\" width=\"1140\" height=\"1710\" srcset=\"https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2019\/01\/Pomegranate-Chicken-and-Sweet-Potatoes_3.jpg?w=3072&ssl=1 3072w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2019\/01\/Pomegranate-Chicken-and-Sweet-Potatoes_3.jpg?resize=200%2C300&ssl=1 200w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2019\/01\/Pomegranate-Chicken-and-Sweet-Potatoes_3.jpg?resize=768%2C1152&ssl=1 768w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2019\/01\/Pomegranate-Chicken-and-Sweet-Potatoes_3.jpg?resize=683%2C1024&ssl=1 683w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2019\/01\/Pomegranate-Chicken-and-Sweet-Potatoes_3.jpg?resize=600%2C900&ssl=1 600w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2019\/01\/Pomegranate-Chicken-and-Sweet-Potatoes_3.jpg?resize=640%2C960&ssl=1 640w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2019\/01\/Pomegranate-Chicken-and-Sweet-Potatoes_3.jpg?w=2280&ssl=1 2280w\" sizes=\"auto, (max-width: 1140px) 100vw, 1140px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2019\/01\/Pomegranate-Chicken-and-Sweet-Potatoes_4.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4163\" src=\"https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2019\/01\/Pomegranate-Chicken-and-Sweet-Potatoes_4.jpg?resize=1140%2C1710&ssl=1\" alt=\"Pomegranate Chicken and Sweet Potatoes\" width=\"1140\" height=\"1710\" srcset=\"https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2019\/01\/Pomegranate-Chicken-and-Sweet-Potatoes_4.jpg?w=3072&ssl=1 3072w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2019\/01\/Pomegranate-Chicken-and-Sweet-Potatoes_4.jpg?resize=200%2C300&ssl=1 200w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2019\/01\/Pomegranate-Chicken-and-Sweet-Potatoes_4.jpg?resize=768%2C1152&ssl=1 768w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2019\/01\/Pomegranate-Chicken-and-Sweet-Potatoes_4.jpg?resize=683%2C1024&ssl=1 683w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2019\/01\/Pomegranate-Chicken-and-Sweet-Potatoes_4.jpg?resize=600%2C900&ssl=1 600w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2019\/01\/Pomegranate-Chicken-and-Sweet-Potatoes_4.jpg?resize=640%2C960&ssl=1 640w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2019\/01\/Pomegranate-Chicken-and-Sweet-Potatoes_4.jpg?w=2280&ssl=1 2280w\" sizes=\"auto, (max-width: 1140px) 100vw, 1140px\" data-recalc-dims=\"1\" \/>\u00a0<\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2019\/01\/Pomegranate-Chicken-and-Sweet-Potatoes_5.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4164\" src=\"https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2019\/01\/Pomegranate-Chicken-and-Sweet-Potatoes_5.jpg?resize=1140%2C1858&ssl=1\" alt=\"Pomegranate Chicken and Sweet Potatoes\" width=\"1140\" height=\"1858\" srcset=\"https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2019\/01\/Pomegranate-Chicken-and-Sweet-Potatoes_5.jpg?w=2151&ssl=1 2151w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2019\/01\/Pomegranate-Chicken-and-Sweet-Potatoes_5.jpg?resize=184%2C300&ssl=1 184w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2019\/01\/Pomegranate-Chicken-and-Sweet-Potatoes_5.jpg?resize=768%2C1252&ssl=1 768w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2019\/01\/Pomegranate-Chicken-and-Sweet-Potatoes_5.jpg?resize=628%2C1024&ssl=1 628w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2019\/01\/Pomegranate-Chicken-and-Sweet-Potatoes_5.jpg?resize=600%2C978&ssl=1 600w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2019\/01\/Pomegranate-Chicken-and-Sweet-Potatoes_5.jpg?resize=640%2C1043&ssl=1 640w\" sizes=\"auto, (max-width: 1140px) 100vw, 1140px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>\n <div id=\"yrecipe-container-199\" class=\"yrecipe-container-border\" >\n <div itemscope itemtype=\"http:\/\/schema.org\/Recipe\" id=\"yrecipe-container\" class=\"yrecipe\">\n <div id=\"yrecipe-innerdiv\">\n <div class=\"item b-b\"><div class=\"yrecipe-print-link fl-r\"><a class=\"butn-link\" title=\"Print this recipe\" href=\"javascript:void(0);\" onclick=\"yrPrint('yrecipe-container-199', 'https:\/\/www.measuringcupsoptional.com\/wp-content\/plugins\/yummly-rich-recipes\/', '' ); return false\">Print<\/a><\/div><div id=\"y-recipe-link-199\" class=\"y-recipe-link fl-r hide-print\"> <a href=\"\/\/yummly.com\" class=\"YUMMLY-YUM-BUTTON yummly-button add-recipe\">Yum<\/a>\n<script src=\"https:\/\/www.yummly.com\/js\/widget.js?wordpress&p=wp\"><\/script>\n <\/div><div id=\"yrecipe-title\" itemprop=\"name\" class=\"b-b h-1 strong\" >Pomegranate Chicken and Sweet Potatoes<\/div>\n <\/div><div class=\"ymeta yclear\">\n <div class=\"fl-l width-50\"><\/div>\n <div class=\"fl-l width-50\"><p id=\"yrecipe-yield\">Yield: <span itemprop=\"recipeYield\">4 Servings<\/span><\/p><\/div>\n <div class=\"yclear\">\n <\/div>\n <\/div><p id=\"yrecipe-ingredients\" class=\"h-4 strong\">Ingredients<\/p><ul id=\"yrecipe-ingredients-list\"><li id=\"yrecipe-ingredient-0\" class=\"ingredient\" itemprop=\"ingredients\">3 large Sweet Potatoes, cut into \u00bd inch pices\r<\/li><li id=\"yrecipe-ingredient-1\" class=\"ingredient\" itemprop=\"ingredients\">4 Bone-in Skin on Chicken Thighs\r<\/li><li id=\"yrecipe-ingredient-2\" class=\"ingredient\" itemprop=\"ingredients\">\u00bd Red Onion\r<\/li><li id=\"yrecipe-ingredient-3\" class=\"ingredient\" itemprop=\"ingredients\">1 tablespoon Dried Mint\r<\/li><li id=\"yrecipe-ingredient-4\" class=\"ingredient\" itemprop=\"ingredients\">2 tablespoons Pomegranate molasses\r<\/li><li id=\"yrecipe-ingredient-5\" class=\"ingredient\" itemprop=\"ingredients\">1 tablespoon Lemon juice\r<\/li><li id=\"yrecipe-ingredient-6\" class=\"ingredient\" itemprop=\"ingredients\">To taste Salt\r<\/li><li id=\"yrecipe-ingredient-7\" class=\"ingredient\" itemprop=\"ingredients\">1 Garlic clove, minced\r<\/li><li id=\"yrecipe-ingredient-8\" class=\"ingredient\" itemprop=\"ingredients\">1 tablespoon Seven Spice\r<\/li><li id=\"yrecipe-ingredient-9\" class=\"ingredient\" itemprop=\"ingredients\">3 tablespoons Sumac\r<\/li><li id=\"yrecipe-ingredient-10\" class=\"ingredient\" itemprop=\"ingredients\">1-2 tablespoons Olive oil\r<\/li><li id=\"yrecipe-ingredient-11\" class=\"ingredient\" itemprop=\"ingredients\">? cup Chicken Broth\r<\/li><li id=\"yrecipe-ingredient-12\" class=\"ingredient\" itemprop=\"ingredients\">Pomegranate Seeds for garnish<\/li><\/ul><p id=\"yrecipe-instructions\" class=\"h-4 strong\">Instructions<\/p><ol id=\"yrecipe-instructions-list\" class=\"instructions\"><li id=\"yrecipe-instruction-0\" class=\"instruction\" itemprop=\"recipeInstructions\">Preheat oven to 425 F\r<\/li><li id=\"yrecipe-instruction-1\" class=\"instruction\" itemprop=\"recipeInstructions\">In a small bowl, mix together garlic, 2 tablespoons finely chopped red onion, sumac, seven spice, dry mint, salt, Lemon Juice, and Pomegranate Molasses until combined\r<\/li><li id=\"yrecipe-instruction-2\" class=\"instruction\" itemprop=\"recipeInstructions\">Using your hands, rub the mixture on both sides of the chicken and set aside\r<\/li><li id=\"yrecipe-instruction-3\" class=\"instruction\" itemprop=\"recipeInstructions\">Heat 1 tablespoon olive oil in a heavy, oven proof, skillet over medium-high heat. Add the chicken and cook for about 2 minutes on each side, remove from pan\r<\/li><li id=\"yrecipe-instruction-4\" class=\"instruction\" itemprop=\"recipeInstructions\">Cut the rest of your red onion into slices and mix with sweet potato cubes and salt. Add the sweet potatoes to the pan and cook over medium-high heat until the onions have slightly yellowed. \r<\/li><li id=\"yrecipe-instruction-5\" class=\"instruction\" itemprop=\"recipeInstructions\">Carefully place the chicken on top of the sweet potatoes, and add ? cup chicken broth\r<\/li><li id=\"yrecipe-instruction-6\" class=\"instruction\" itemprop=\"recipeInstructions\">Cover with foil and bake for 35 minutes\r<\/li><li id=\"yrecipe-instruction-7\" class=\"instruction\" itemprop=\"recipeInstructions\">Remove the foil, and broil for 5 minutes, util the chicken skins are lightly browned. <\/li><\/ol><div class=\"y-linkback\">Schema\/Recipe SEO Data Markup by <a title=\"Yummly Rich Recipes\" alt=\"Yummly Rich Recipes\" href=\"http:\/\/plugin.yummly.com\/\" target=\"_blank\">Yummly Rich Recipes<\/a><\/div><div class=\"yummly-recipe-plugin\" style=\"display: none;\">0.1<\/div><a id=\"y-printed-permalink\" href=\"https:\/\/www.measuringcupsoptional.com\/pomegranate-chicken-and-sweet-potatoes\/\"title=\"Permalink to Recipe\">https:\/\/www.measuringcupsoptional.com\/pomegranate-chicken-and-sweet-potatoes\/<\/a><\/div><\/div><script type=\"text\/javascript\">wk_bootstrap();<\/script><img loading=\"lazy\" decoding=\"async\" id=\"yrecipe-beacon\" src=\"https:\/\/i0.wp.com\/yummly-static.s3.amazonaws.com\/pixels\/wordpress-plugin.png?resize=0%2C0\" width=\"0\" height=\"0\" data-recalc-dims=\"1\">\n <\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p> Happy New Year!\u00a0We made it! Through all of 2018, through the holidays, through the ups and the downs and the in-betweens of last year. We did it. I\u2019m so proud of us. The first of the year is a time to look back and reflect on the last year. It\u2019s a time to think […]<\/p>\n<p class=\"post-read-more\"><a href=\"https:\/\/www.measuringcupsoptional.com\/pomegranate-chicken-and-sweet-potatoes\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":4161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[344,124,460,96,510],"class_list":["post-4156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main","tag-chicken","tag-new-year","tag-pomegranate","tag-potatoes","tag-sweet-potatoes"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pomegranate Chicken and Sweet Potatoes - 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