{"id":3909,"date":"2018-09-13T16:40:04","date_gmt":"2018-09-13T20:40:04","guid":{"rendered":"https:\/\/www.measuringcupsoptional.com\/?p=3909"},"modified":"2020-11-09T05:28:33","modified_gmt":"2020-11-09T10:28:33","slug":"veggie-packed-spinach-artichoke-dip","status":"publish","type":"post","link":"https:\/\/www.measuringcupsoptional.com\/veggie-packed-spinach-artichoke-dip\/","title":{"rendered":"Veggie Packed Spinach Artichoke Dip"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2018\/09\/Veggie-Packed-Spinach-Artichoke-Dip.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3915\" src=\"https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2018\/09\/Veggie-Packed-Spinach-Artichoke-Dip.jpg?resize=1140%2C1710&ssl=1\" alt=\"Veggie Packed Spinach Artichoke Dip\" width=\"1140\" height=\"1710\" srcset=\"https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2018\/09\/Veggie-Packed-Spinach-Artichoke-Dip.jpg?w=3072&ssl=1 3072w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2018\/09\/Veggie-Packed-Spinach-Artichoke-Dip.jpg?resize=200%2C300&ssl=1 200w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2018\/09\/Veggie-Packed-Spinach-Artichoke-Dip.jpg?resize=768%2C1152&ssl=1 768w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2018\/09\/Veggie-Packed-Spinach-Artichoke-Dip.jpg?resize=683%2C1024&ssl=1 683w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2018\/09\/Veggie-Packed-Spinach-Artichoke-Dip.jpg?resize=600%2C900&ssl=1 600w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2018\/09\/Veggie-Packed-Spinach-Artichoke-Dip.jpg?resize=640%2C960&ssl=1 640w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2018\/09\/Veggie-Packed-Spinach-Artichoke-Dip.jpg?w=2280&ssl=1 2280w\" sizes=\"auto, (max-width: 1140px) 100vw, 1140px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p> <\/p>\n<p> <\/p>\n<p><span style=\"font-size: 11.0pt; font-family: Calibri; color: #222222;\">I love dips. Love them. My only issue with restaurant dips and pre-packaged dips, is that I don\u2019t know what they’re really putting in there. And also, why are they filled with so many calories? I got to thinking that there has got to be a better way to make my favorite dips with a lot less calories and without sacrificing taste.\u00a0 Let’s be honest here, sometimes when calories are reduced, flavors dull. I’m not about that life. I won’t eat something that doesn’t taste good just to cut calories. So I set out to make “skinny\/healthy” Spinach Artichoke Dip.<\/span><!--more--><\/p>\n<h4><span style=\"font-size: 11.0pt; font-family: Calibri; color: #222222;\">Problem #1: Any and all spinach artichoke dips involve a ridiculous amount of cream cheese, or sour cream or both. That actually goes for most creamy dips. What’s with the cream cheese obsession people?!<\/span><\/h4>\n<h4><span style=\"font-size: 11.0pt; font-family: Calibri; color: #222222;\">Problem #2: I only had fresh Baby Spinach (you know, the container that you buy and it ends up sitting in the fridge for eternity until it starts going bad. That one.)<\/span><\/h4>\n<h4><span style=\"font-size: 11.0pt; font-family: Calibri; color: #222222;\">Problem #3: No pita chips in sight. This one was easy to resolve, since I always keep a few pitas in the freezer.<\/span><\/h4>\n<p><span style=\"font-size: 11.0pt; font-family: Calibri; color: #222222;\">My mission was to create a creamy spinach artichoke dip with one tablespoon (or less) of cream cheese, use the baby spinach in the back of the fridge, and make this the best “skinny\/healthy” Spinach Artichoke Dip ever created. [If you don’t know me personally, hello, my name is Zayna and dramatization is my middle name.]<\/span><\/p>\n<p><span style=\"font-size: 11.0pt; font-family: Calibri; color: #222222;\">I’m happy to announce that I succeeded on all fronts.<\/span><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2018\/09\/Veggie-Packed-Spinach-Artichoke-Dip_4.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3912\" src=\"https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2018\/09\/Veggie-Packed-Spinach-Artichoke-Dip_4.jpg?resize=1140%2C1710&ssl=1\" alt=\"Veggie Packed Spinach Artichoke Dip\" width=\"1140\" height=\"1710\" srcset=\"https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2018\/09\/Veggie-Packed-Spinach-Artichoke-Dip_4.jpg?w=3072&ssl=1 3072w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2018\/09\/Veggie-Packed-Spinach-Artichoke-Dip_4.jpg?resize=200%2C300&ssl=1 200w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2018\/09\/Veggie-Packed-Spinach-Artichoke-Dip_4.jpg?resize=768%2C1152&ssl=1 768w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2018\/09\/Veggie-Packed-Spinach-Artichoke-Dip_4.jpg?resize=683%2C1024&ssl=1 683w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2018\/09\/Veggie-Packed-Spinach-Artichoke-Dip_4.jpg?resize=600%2C900&ssl=1 600w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2018\/09\/Veggie-Packed-Spinach-Artichoke-Dip_4.jpg?resize=640%2C960&ssl=1 640w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2018\/09\/Veggie-Packed-Spinach-Artichoke-Dip_4.jpg?w=2280&ssl=1 2280w\" sizes=\"auto, (max-width: 1140px) 100vw, 1140px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p><span style=\"font-size: 11.0pt; font-family: Calibri; color: #222222;\">Did I mention that this dip (4 servings) comes in at 35 calories per serving. Do you know what this means people?! It means, you can eat the whole bowl guilt-free for 140 calories. That’s my kind of snack.<\/span><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2018\/09\/Veggie-Packed-Spinach-Artichoke-Dip_2.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3914\" src=\"https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2018\/09\/Veggie-Packed-Spinach-Artichoke-Dip_2.jpg?resize=1140%2C2050&ssl=1\" alt=\"Veggie Packed Spinach Artichoke Dip\" width=\"1140\" height=\"2050\" srcset=\"https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2018\/09\/Veggie-Packed-Spinach-Artichoke-Dip_2.jpg?w=1996&ssl=1 1996w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2018\/09\/Veggie-Packed-Spinach-Artichoke-Dip_2.jpg?resize=167%2C300&ssl=1 167w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2018\/09\/Veggie-Packed-Spinach-Artichoke-Dip_2.jpg?resize=768%2C1381&ssl=1 768w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2018\/09\/Veggie-Packed-Spinach-Artichoke-Dip_2.jpg?resize=569%2C1024&ssl=1 569w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2018\/09\/Veggie-Packed-Spinach-Artichoke-Dip_2.jpg?resize=600%2C1079&ssl=1 600w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2018\/09\/Veggie-Packed-Spinach-Artichoke-Dip_2.jpg?resize=640%2C1151&ssl=1 640w\" sizes=\"auto, (max-width: 1140px) 100vw, 1140px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2018\/09\/Veggie-Packed-Spinach-Artichoke-Dip_3.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3913\" src=\"https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2018\/09\/Veggie-Packed-Spinach-Artichoke-Dip_3.jpg?resize=1140%2C1710&ssl=1\" alt=\"Veggie Packed Spinach Artichoke Dip\" width=\"1140\" height=\"1710\" srcset=\"https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2018\/09\/Veggie-Packed-Spinach-Artichoke-Dip_3.jpg?w=3072&ssl=1 3072w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2018\/09\/Veggie-Packed-Spinach-Artichoke-Dip_3.jpg?resize=200%2C300&ssl=1 200w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2018\/09\/Veggie-Packed-Spinach-Artichoke-Dip_3.jpg?resize=768%2C1152&ssl=1 768w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2018\/09\/Veggie-Packed-Spinach-Artichoke-Dip_3.jpg?resize=683%2C1024&ssl=1 683w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2018\/09\/Veggie-Packed-Spinach-Artichoke-Dip_3.jpg?resize=600%2C900&ssl=1 600w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2018\/09\/Veggie-Packed-Spinach-Artichoke-Dip_3.jpg?resize=640%2C960&ssl=1 640w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2018\/09\/Veggie-Packed-Spinach-Artichoke-Dip_3.jpg?w=2280&ssl=1 2280w\" sizes=\"auto, (max-width: 1140px) 100vw, 1140px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>\n <div id=\"yrecipe-container-186\" class=\"yrecipe-container-border\" >\n <div itemscope itemtype=\"http:\/\/schema.org\/Recipe\" id=\"yrecipe-container\" class=\"yrecipe\">\n <div id=\"yrecipe-innerdiv\">\n <div class=\"item b-b\"><div class=\"yrecipe-print-link fl-r\"><a class=\"butn-link\" title=\"Print this recipe\" href=\"javascript:void(0);\" onclick=\"yrPrint('yrecipe-container-186', 'https:\/\/www.measuringcupsoptional.com\/wp-content\/plugins\/yummly-rich-recipes\/', '' ); return false\">Print<\/a><\/div><div id=\"y-recipe-link-186\" class=\"y-recipe-link fl-r hide-print\"> <a href=\"\/\/yummly.com\" class=\"YUMMLY-YUM-BUTTON yummly-button add-recipe\">Yum<\/a>\n<script src=\"https:\/\/www.yummly.com\/js\/widget.js?wordpress&p=wp\"><\/script>\n <\/div><div id=\"yrecipe-title\" itemprop=\"name\" class=\"b-b h-1 strong\" >Veggie Packed Spinach Artichoke Dip<\/div>\n <\/div><div class=\"ymeta yclear\">\n <div class=\"fl-l width-50\"><\/div>\n <div class=\"fl-l width-50\"><p id=\"yrecipe-yield\">Yield: <span itemprop=\"recipeYield\">4 servings<\/span><\/p><\/div>\n <div class=\"yclear\">\n <\/div>\n <\/div><p id=\"yrecipe-ingredients\" class=\"h-4 strong\">Ingredients<\/p><ul id=\"yrecipe-ingredients-list\"><li id=\"yrecipe-ingredient-0\" class=\"ingredient\" itemprop=\"ingredients\">1 can quartered Artichoke\r<\/li><li id=\"yrecipe-ingredient-1\" class=\"ingredient\" itemprop=\"ingredients\">4 cups fresh baby spinach, chopped (or one box frozen chopped spinach)\r<\/li><li id=\"yrecipe-ingredient-2\" class=\"ingredient\" itemprop=\"ingredients\">2 garlic cloves\r<\/li><li id=\"yrecipe-ingredient-3\" class=\"ingredient\" itemprop=\"ingredients\">1\/2 onion\r<\/li><li id=\"yrecipe-ingredient-4\" class=\"ingredient\" itemprop=\"ingredients\">1 tablespoon 1\/3 less fat cream cheese\r<\/li><li id=\"yrecipe-ingredient-5\" class=\"ingredient\" itemprop=\"ingredients\">1 tablespoon shredded parmesan cheese<\/li><\/ul><p id=\"yrecipe-instructions\" class=\"h-4 strong\">Instructions<\/p><ol id=\"yrecipe-instructions-list\" class=\"instructions\"><li id=\"yrecipe-instruction-0\" class=\"instruction\" itemprop=\"recipeInstructions\">In the base of a food processor, add quartered artichoke, garlic cloves and onion. Puree the ingredients until smooth, and no large clumps remain.\r<\/li><li id=\"yrecipe-instruction-1\" class=\"instruction\" itemprop=\"recipeInstructions\">Pour mixture into a medium mixing bowl and set aside\r<\/li><li id=\"yrecipe-instruction-2\" class=\"instruction\" itemprop=\"recipeInstructions\">If using fresh spinach, wilt the spinach by heating a medium sized skillet over medium-high heat. Add the spinach one cup at a time and stir until wilted. Remove from heat. If using boxed frozen spinach, defrost the spinach and squeeze out all extra moisture.\r<\/li><li id=\"yrecipe-instruction-3\" class=\"instruction\" itemprop=\"recipeInstructions\">Add spinach to the artichoke mix\r<\/li><li id=\"yrecipe-instruction-4\" class=\"instruction\" itemprop=\"recipeInstructions\">Stir in one tablespoon cream cheese until combined\r<\/li><li id=\"yrecipe-instruction-5\" class=\"instruction\" itemprop=\"recipeInstructions\">Pour into a baking dish and top with parmesan cheese\r<\/li><li id=\"yrecipe-instruction-6\" class=\"instruction\" itemprop=\"recipeInstructions\">Bake for 25-30 minutes, until the top browns and bubbles\r<\/li><li id=\"yrecipe-instruction-7\" class=\"instruction\" itemprop=\"recipeInstructions\">Serve with homemade pita chips<\/li><\/ol><div class=\"y-linkback\">Schema\/Recipe SEO Data Markup by <a title=\"Yummly Rich Recipes\" alt=\"Yummly Rich Recipes\" href=\"http:\/\/plugin.yummly.com\/\" target=\"_blank\">Yummly Rich Recipes<\/a><\/div><div class=\"yummly-recipe-plugin\" style=\"display: none;\">0.1<\/div><a id=\"y-printed-permalink\" href=\"https:\/\/www.measuringcupsoptional.com\/veggie-packed-spinach-artichoke-dip\/\"title=\"Permalink to Recipe\">https:\/\/www.measuringcupsoptional.com\/veggie-packed-spinach-artichoke-dip\/<\/a><\/div><\/div><script type=\"text\/javascript\">wk_bootstrap();<\/script><img loading=\"lazy\" decoding=\"async\" id=\"yrecipe-beacon\" src=\"https:\/\/i0.wp.com\/yummly-static.s3.amazonaws.com\/pixels\/wordpress-plugin.png?resize=0%2C0\" width=\"0\" height=\"0\" data-recalc-dims=\"1\">\n <\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p> I love dips. Love them. My only issue with restaurant dips and pre-packaged dips, is that I don\u2019t know what they’re really putting in there. And also, why are they filled with so many calories? I got to thinking that there has got to be a better way to make my favorite dips […]<\/p>\n<p class=\"post-read-more\"><a href=\"https:\/\/www.measuringcupsoptional.com\/veggie-packed-spinach-artichoke-dip\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":3913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1,47,302],"tags":[422,59,82,87],"class_list":["post-3909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main","category-recipes","category-snacks","tag-artichoke","tag-cheese","tag-dip","tag-spinach"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - 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