{"id":1270,"date":"2012-12-11T18:47:41","date_gmt":"2012-12-11T23:47:41","guid":{"rendered":"https:\/\/www.measuringcupsoptional.com\/?p=1270"},"modified":"2019-05-11T06:44:17","modified_gmt":"2019-05-11T10:44:17","slug":"loaded-light-baked-potato-soup","status":"publish","type":"post","link":"https:\/\/www.measuringcupsoptional.com\/loaded-light-baked-potato-soup\/","title":{"rendered":"Loaded Light Baked Potato Soup"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2012\/12\/Loaded-Potato-Soup_2.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1306\" title=\"Loaded Potato Soup_2\" src=\"https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2012\/12\/Loaded-Potato-Soup_2.jpg?resize=430%2C286&#038;ssl=1\" alt=\"\" width=\"430\" height=\"286\" srcset=\"https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2012\/12\/Loaded-Potato-Soup_2.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2012\/12\/Loaded-Potato-Soup_2.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2012\/12\/Loaded-Potato-Soup_2.jpg?w=2280&amp;ssl=1 2280w, https:\/\/i0.wp.com\/www.measuringcupsoptional.com\/wp-content\/uploads\/2012\/12\/Loaded-Potato-Soup_2.jpg?w=3420&amp;ssl=1 3420w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Ah, the holidays. Cookies, cakes, 5-course dinners, drinks, parties. It\u2019s the perfect time to throw your diet out the window and eat everything in sight, right? Wrong. It seems to be the endless Holiday cycle \u2013 starting with Thanksgiving where we go with the all-you-can eat mentality up through New Year\u2019s Day. Then, it\u2019s back to everyone\u2019s favorite resolution, \u201cthis year I\u2019m going to lose weight,\u201d when you start eating lettuce again and fighting for a treadmill and space in your Zumba and Kick-Boxing classes.<!--more--><\/p>\n<p>Why put yourself through all that? I admit, I\u2019m a repeat offender of the holiday fat cycle. But we need to own up, and get smart about avoiding those extra pounds at the end of every year. My solution (one of) is to take responsibility for my calorie consumption \u2013500 calories or less dinners. For more tips, see below.<\/p>\n<p>Adapted from <a href=\"http:\/\/www.skinnytaste.com\/2011\/02\/baked-potato-soup.html \">Skinny Taste<\/a><\/p>\n<p>\n    <div id=\"yrecipe-container-80\" class=\"yrecipe-container-border\" >\n    <div itemscope itemtype=\"http:\/\/schema.org\/Recipe\" id=\"yrecipe-container\" class=\"yrecipe\">\n      <div id=\"yrecipe-innerdiv\">\n        <div class=\"item b-b\"><div class=\"yrecipe-print-link fl-r\"><a class=\"butn-link\" title=\"Print this recipe\" href=\"javascript:void(0);\" onclick=\"yrPrint('yrecipe-container-80', 'https:\/\/www.measuringcupsoptional.com\/wp-content\/plugins\/yummly-rich-recipes\/', '' ); return false\">Print<\/a><\/div><div id=\"y-recipe-link-80\" class=\"y-recipe-link fl-r hide-print\"> <a href=\"\/\/yummly.com\" class=\"YUMMLY-YUM-BUTTON yummly-button add-recipe\">Yum<\/a>\n<script src=\"https:\/\/www.yummly.com\/js\/widget.js?wordpress&p=wp\"><\/script>\n                <\/div><div id=\"yrecipe-title\" itemprop=\"name\" class=\"b-b h-1 strong\" >Loaded Light Baked Potato Soup<\/div>\n      <\/div><div class=\"ymeta yclear\">\n      <div class=\"fl-l width-50\"><\/div>\n      <div class=\"fl-l width-50\"><p id=\"yrecipe-yield\">Yield: <span itemprop=\"recipeYield\">5<\/span><\/p><\/div>\n      <div class=\"yclear\">\n      <\/div>\n    <\/div><p id=\"yrecipe-ingredients\" class=\"h-4 strong\">Ingredients<\/p><ul id=\"yrecipe-ingredients-list\"><li id=\"yrecipe-ingredient-0\" class=\"ingredient\" itemprop=\"ingredients\">2 Russet potatoes or 4 Yukon Gold potatoes, Peeled\r<\/li><li id=\"yrecipe-ingredient-1\" class=\"ingredient\" itemprop=\"ingredients\">1 head Cauliflower\r<\/li><li id=\"yrecipe-ingredient-2\" class=\"ingredient\" itemprop=\"ingredients\">1 \u00bd cups Low sodium Chicken Broth\r<\/li><li id=\"yrecipe-ingredient-3\" class=\"ingredient\" itemprop=\"ingredients\">1 \u00bd cups reduced fat Milk\r<\/li><li id=\"yrecipe-ingredient-4\" class=\"ingredient\" itemprop=\"ingredients\">\u00bd cup Light Sour Cream\r<\/li><li id=\"yrecipe-ingredient-5\" class=\"ingredient\" itemprop=\"ingredients\">\u00bd cup Sargento Reduced Fat Cheddar Cheese\r<\/li><li id=\"yrecipe-ingredient-6\" class=\"ingredient\" itemprop=\"ingredients\">Chives, chopped\r<\/li><li id=\"yrecipe-ingredient-7\" class=\"ingredient\" itemprop=\"ingredients\">4 slices Turkey Bacon, cooked and hand-crumbled\r<\/li><li id=\"yrecipe-ingredient-8\" class=\"ingredient\" itemprop=\"ingredients\"><\/li><\/ul><p id=\"yrecipe-instructions\" class=\"h-4 strong\">Instructions<\/p><ol id=\"yrecipe-instructions-list\" class=\"instructions\"><li id=\"yrecipe-instruction-0\" class=\"instruction\" itemprop=\"recipeInstructions\">Stab potatoes with a fork and bake for 45 minutes-1 hour until soft. Cool and then peel and cut into 1 inch cubes.\r<\/li><li id=\"yrecipe-instruction-1\" class=\"instruction\" itemprop=\"recipeInstructions\">Steam cauliflower. After draining, place in a medium pot over medium heat and add chicken broth, milk and potatoes.\r<\/li><li id=\"yrecipe-instruction-2\" class=\"instruction\" itemprop=\"recipeInstructions\">Once boiling, turn the heat down and blend to desired texture. I like to use a hand blender but a regular blender is fine.\r<\/li><li id=\"yrecipe-instruction-3\" class=\"instruction\" itemprop=\"recipeInstructions\">Add sour cream, half the chives, and salt and pepper to taste, then heat on low for 10 minutes, stirring occasionally. If the consistency is thick, add 1\/2 cup water and heat.\r<\/li><li id=\"yrecipe-instruction-4\" class=\"instruction\" itemprop=\"recipeInstructions\">Serve warm. Top with cheese, chives and bacon.\r<\/li><\/ol><div class=\"y-linkback\">Schema\/Recipe SEO Data Markup by <a title=\"Yummly Rich Recipes\" alt=\"Yummly Rich Recipes\" href=\"http:\/\/plugin.yummly.com\/\" target=\"_blank\">Yummly Rich Recipes<\/a><\/div><div class=\"yummly-recipe-plugin\" style=\"display: none;\">0.1<\/div><a id=\"y-printed-permalink\" href=\"https:\/\/www.measuringcupsoptional.com\/loaded-light-baked-potato-soup\/\"title=\"Permalink to Recipe\">https:\/\/www.measuringcupsoptional.com\/loaded-light-baked-potato-soup\/<\/a><\/div><\/div><script type=\"text\/javascript\">wk_bootstrap();<\/script><img loading=\"lazy\" decoding=\"async\" id=\"yrecipe-beacon\" src=\"https:\/\/i0.wp.com\/yummly-static.s3.amazonaws.com\/pixels\/wordpress-plugin.png?resize=0%2C0\" width=\"0\" height=\"0\"  data-recalc-dims=\"1\">\n        <\/div><\/p>\n<p>A few tips for Avoiding the Holiday Fat Cycle:<\/p>\n<p>(1)\u00a0\u00a0\u00a0 <strong>Plan ahead<\/strong>: Schedule dinners, parties, drinks, get-togethers and plan accordingly. If you\u2019re going to eat one \u201cbad\u201d meal, you can still eat two really good meals. So you went a little overboard at last night\u2019s cocktail party? Make up for it today.<\/p>\n<p>(2)\u00a0\u00a0\u00a0 <strong>Treat yourself, but not everyday<\/strong>: You have to have Starbucks\u2019 Pumpkin Spice Latte, and oh! I can\u2019t miss out on the Salted Caramel latte or Peppermint Mocha. First, go with a tall (or a small) you\u2019ve cut calories by reducing the size. Cut even more calories by opting for fat-free milk and sugar free\/low sugar syrups, negative on the whipped cream. Lastly and most importantly, only treat yourself once (twice if you must) a week.<\/p>\n<p>(3)\u00a0\u00a0\u00a0 <strong>Exercise<\/strong>: Don\u2019t forget to exercise. Once thanksgiving rolls around, we seem to forget that gym membership we\u2019re forking out hundreds of dollars for. Take walks, run on the treadmill, drop in on a cardio fitness class, do some sit-ups and squats, <em>something<\/em>. You need to keep active and getting in 20 minutes a day will keep you from stacking on some extra pounds.<\/p>\n<p>(4)\u00a0\u00a0\u00a0 <strong>Portion Control<\/strong>: Buffets and Multiple-course meals are inevitable this time of year. Do not over eat just because it\u2019s in front of you. Need to try a little bit of everything? I find eating \u00bc- \u00bd of a portion (or a bite or two) helps me stay in check.<\/p>\n<p>(5)\u00a0\u00a0\u00a0 <strong>Water, Water, Water<\/strong>: Studies show that if you drink more water, you consume less calories. So drink up!<\/p>\n<p>(6)\u00a0\u00a0\u00a0 <strong>Count Calories<\/strong>: It sucks, but now there\u2019s more available at your fingertips that can help you keep your calories in check. After you determine how many calories you should consume, start tracking. My favorite tracker is <a href=\"http:\/\/www.myfitnesspal.com\">My Fitness Pal<\/a>\u00a0you can add in calories manually, or scan barcodes, you can even add in your own recipes. The food search function on <a href=\"http:\/\/www.calorieking.com\/foods\/ \">Calorie King<\/a> will find foods from hundreds of brands and restaurants. And there are tons of Apps out there to help you out. The internet and Apple are your oyster. Use them to your advantage.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Ah, the holidays. Cookies, cakes, 5-course dinners, drinks, parties. It\u2019s the perfect time to throw your diet out the window and eat everything in sight, right? Wrong. It seems to be the endless Holiday cycle \u2013 starting with Thanksgiving where we go with the all-you-can eat mentality up through New Year\u2019s Day. Then, it\u2019s [&hellip;]<\/p>\n<p class=\"post-read-more\"><a href=\"https:\/\/www.measuringcupsoptional.com\/loaded-light-baked-potato-soup\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[178,1,47],"tags":[108,96,10],"class_list":["post-1270","post","type-post","status-publish","format-standard","hentry","category-500-calories-or-less","category-main","category-recipes","tag-cauliflower","tag-potatoes","tag-soup"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Loaded Light Baked Potato Soup - 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