This one is especially for all the nursing Mamas out there.

Swapping quinoa for rice or bulgur means you’re getting in magnesium, which helps your body absorb calcium, essential during breastfeeding. Quinoa is also an excellent source of fiber and protein. The Lentils in Mjaddara contain high levels of folate and are another great source of fiber. So… load up Nursing Mamas. This one should be added to your menu!