Crab

Crab Parmesan Stuffed Mushroom Caps

categories: 500 Calories or Less, Appetizers, Posts, Recipes, Seafood

Crab Parmesan Mushroom Cap

I was browsing around the grocery store last weekend, hoping I’d come up with some brilliant idea for a weeknight dinner. That’s when I came across these mushroom caps. I’ve made cheesy stuffed mushroom caps in the past, but I wanted to try something new. I decided to fuse together one of my previous recipes to create delicious Crab Parmesan Stuffed Mushroom Caps. I’m thinking I can use these as appetizers for a dinner if I use smaller mushrooms.

Crab Parmesan Mushroom Cap

 

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Crab Parmesan Stuffed Mushroom Caps

Yield: 2 servings

Calories per serving: 335

Fat per serving: 11g

Ingredients

  • 2 large Mushroom Caps
  • 1/2 Package Crab Meat
  • 1/4 cup Low Fat Cream Cheese
  • 1/4 cup Shredded Parmesan Cheese
  • 1 tablespoon Fat-Free Sour Cream
  • 1 tablespoon Low Fat Mayo
  • Onion Powder, to taste

Instructions

  1. Preheat the oven to 350 degrees.
  2. Wash the mushrooms well, and carefully remove the the gills from each mushroom cap with a spoon.
  3. In a bowl, mix together the cream cheese, mayo, shredded parmesan, sour cream, onion powder and crab meat. 
  4. Grease the bottom of a baking dish (I use olive oil spray).
  5. Fill each mushroom cap with the crab parmesan mixture.
  6. Carefully place in the baking dish. Bake uncovered for 45 minutes. 

Notes

Nutrition Information: Cals 335. Carbs 21g. Fat 11g. Protein 24g. Sodium 903mg. Sugar 5g.

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Easy Crab Parmesan Dip

categories: Appetizers, Posts, Recipes, Seafood, Snacks

Crab Parmesan Dip

A few months ago, I made a celebratory dinner of sorts which included an appetizer – Warm Crab Parmesan dip served with pita chips. Ever since then, it’s become one of my most popular dips. I don’t make it often at all because, as you’ll see from the ingredients, it’s not very heart-healthy. It’s really easy to make, and absolutely delicious. You can have it with pita chips, tortillas and even water crackers.

Since we haven’t had it in a while, and I just bought some pita chips at Safeway last weekend, I decided to make some. I’m telling you, people love this stuff – it’s perfect for a night in, or even to take along to parties.

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Easy Crab Parmesan Dip

Yield: 6 servings

Ingredients

  • 1/3 package of crabmeat
  • ½ cup cream cheese, softened
  • 1/4 cup mayonnaise
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup sour cream
  • 1 garlic clove, peeled and crushed

Instructions

  1. Preheat oven to 350 degrees.
  2. Mix together crabmeat, cream cheese, mayonnaise, Parmesan cheese, sour cream and garlic in a baking dish.
  3. Bake uncovered for 45 minutes, or until lightly browned.
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