Breakfast

Browned Butter Pumpkin Pancakes

Browned Butter Pumpkin Pancakes

Have you had browned butter anything? Trust me it’s the most delicious thing you’ve ever had. So obviously, these Browned Butter Pumpkin Pancakes are the bomb dot com (do we still say that??!! I’m 1000% not up to date with todays lingo) 

Doesn’t matter what lingo you use. You have to add these pancakes to the rotation. 

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Breakfast Scrambled Egg Muffins

Breakfast Scrambled Egg Muffins

I mentioned in my last post that I’ve been menu planning for the week, and counting calories in an effort to basically get my life together, have more energy and conquer the world. Well, I’m still going strong. I haven’t conquered the world yet, but I found that If I make an effort to wake up when my alarm rings, focus on one major task at a time and make time to eat better and get some exercise, I feel so much better. Zayna!! That’s what everyone’s been talking about this whole time! Yea, I know. I just haven’t been able to implement that in my own life lately. It feels like I’ve taken quite a while to settle into my new surroundings. Now, I can’t say I’m “new” anymore. It’s been over a year, and I should have a rhythm by now. 

The best thing I started doing is menu planning for the week. Not only does it help me build my grocery list, it keeps my eating in check. 

One thing that helps me get through my mornings, is knowing I have breakfast ready. I’ve incorporated Chia Pudding, Baked Oatmeal and now, Breakfast Scrambled Egg Muffins. I love that I can make them on Saturday night keep them refrigerated or in the freezer for the week and heat up daily. 

Breakfast Scrambled Egg Muffins  

Breakfast Scrambled Egg Muffins

 

Breakfast Scrambled Egg Muffins

Yield: About 12

Ingredients

  • 10 eggs
  • 1/4 cup Skim Milk
  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder
  • Salt, to taste
  • 1/4 cup each of your choice of chopped toppings: cheese, spinach, mushrooms, turkey slices, etc.

Instructions

  1. Preheat oven to 375 F (190 C)
  2. In a medium bowl, whisk together the eggs, milk, onion powder, garlic powder and salt
  3. Prepare your muffin tin (12 count) by spraying generously with cooking spray, alternatively, you can use paper or silicone muffin cups
  4. Pour the eggs into each cup, filling about half way
  5. Drop your toppings into each cup
  6. Bake for 25 minutes
  7. Keep refrigerated for the week, or freeze. heat for 30 seconds in the microwave before eating.
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Easiest Chia Pudding Recipe

Chia Pudding

This is probably the 100th time you’ve seen me mention wanting to get my act together and get fit.  I’ve mentioned wanting to get healthy and back in shape. That’s only because I’ve been telling myself this over and over and making no real strides to progress. Sounds like a personal problem, right? Well, I’m pleased to announce, I signed up for (way more classes than I should have) of Pure Barre. And yes, I’m actually planning to stick with it. I’m even going back to counting my calories using my favorite tracking app, My Fitness Pal. (more…)

Iraqi Breakfast: Bagila bil Dihin [Fried Eggs over Broad Beans]

Who loves breakfast? I love breakfast! As a matter of fact, I love it so much I look forward to huge weekend breakfasts – Brunch, if you may. Usually because by the time I wake up, make coffee and get started in the kitchen, we don’t eat until somewhere around Noon or 1pm.

I’m trying something new and completely out of my zone: Iraqi breakfast. Yes, it’s a little different. Iraqis have a couple dishes that aren’t quite like the Palestinian ones I’m used to [see below for my faves]. One of which is Bagila bil Dihin. It sounds like a heart attack, since the translation is “beans with fat.” In reality, it’s just Fried Eggs over Broad Beans over soaked pita bread and topped with hot oil. Bagila is the Iraqi word for beans, broad beans or lava beans to be exact. Aside from Bagila bil Dihin, they also have a sweet dish Kahi and Geymar. What is it exactly? It’s layers of flaky pastry drowned in a sweet syrup topped with clotted cream. I used the recipe from Sara over at Add A Little Lemon. It’s delicious and super easy to follow. Trust me, you’ll love it with some freshly brewed tea.

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Mom’s Favorite Whole Wheat Banana Nut Pancakes

Whole Wheat Banana Nut Pancakes

For as long as I can remember, every time my family and I went to IHOP, my mom always swapped out the plain old buttermilk pancakes for harvest grain and nut and topped them off with pecan syrup. That’s just the way it was. IHOP = Harvest Grain and Nut Pancakes. We don’t, however, go to IHOP regularly. Mostly because mom and I are usually on a diet or health kick, and walking into any IHOP means we’re definitely overeating. How can you not overeat when you can get a whole omelet with crispy hash browns and a side of pancakes?! It’s almost impossible. So we reserve IHOP for rare occasions. (more…)

New Year’s Champagne Pancakes

Champagne Pancakes

Now that 2016 is behind us, it’s time to start the New Year off right. Has anyone actually gone to the gym this week? I did! Now that we made it through week 1 of exercise and eating right, it’s time to celebrate, again, with Champagne Pancakes. Come on … you’re entitled to a cheat day, or two.

Leftover bottles of New Year’s champagne? No problem. Don’t put them away just yet. While you may have opted to just pour champagne into you morning glass of orange juice for an instant mimosa, consider saving some for your pancakes. Say what?? Yes! Boozy champagne pancakes. Before you write off champagne pancakes, you have to try them. The bubbles give the pancakes added fluffiness, while the champagne frosting is a fun substitute for syrup. You’ll find that it’s a similar consistency and just so fun with sprinkles on top! So pour yourself a mimosa and start your first weekend of 2017 off with a breakfast celebration. (more…)