This one is especially for all the nursing Mamas out there.
Swapping quinoa for rice or bulgur means you’re getting in magnesium, which helps your body absorb calcium, essential during breastfeeding. Quinoa is also an excellent source of fiber and protein. The Lentils in Mjaddara contain high levels of folate and are another great source of fiber. So… load up Nursing Mamas. This one should be added to your menu!
Nutrient-Packed Quinoa Mjaddara
Ingredients
- 1 cup brown lentils
- 1/2 cup brown of mixed quinoa
- 3 cups water
- 1 large yellow or red onion, chopped
- An additional onion, sliced
- 4 tablespoons olive oil
- 2 teaspoons minced garlic
- 1 teaspoon Cumin
- Pinch of allspice
- 1/2 teaspoon cinnamon
- Pinch of nutmeg
- Salt to taste
Directions
- In a medium pot add olive oil and the sliced onions. Sauté until caramelized and remove. Set aside for garnish
- Add more olive oil and sauté the chopped onions until translucent. Add the garlic
- Then add your lentils and cover with water boil until the lentils are soft (about 15 minutes)
- Add in the quinoa, cinnamon, cumin, allspice, nutmeg and salt
- Stir and bring to a boil
- Once boiling, cover and simmer on low for 20-25 minutes
- Top the Mjaddara with the sliced caramelized onions.
- Serve with yogurt
