Ingredients

• 1/2 kilo ground beef/ or ground lamb
• 1 cup short grain rice
• 1 tablespoon seven spice
• 2 tablespoons salt
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• Vegetable oil
• Cored zucchini
• 4 large green peppers
• 2 tablespoons tomato paste
• 1 can diced tomatoes
• 2 cups chicken broth (or stock cubes dissolved in water)