Crab Parmesan Mushroom Cap

I was browsing around the grocery store last weekend, hoping I’d come up with some brilliant idea for a weeknight dinner. That’s when I came across these mushroom caps. I’ve made cheesy stuffed mushroom caps in the past, but I wanted to try something new. I decided to fuse together one of my previous recipes to create delicious Crab Parmesan Stuffed Mushroom Caps. I’m thinking I can use these as appetizers for a dinner if I use smaller mushrooms.

Crab Parmesan Mushroom Cap

 

Crab Parmesan Stuffed Mushroom Caps

Yield: 2 servings

Calories per serving: 335

Fat per serving: 11g

Ingredients

  • 2 large Mushroom Caps
  • 1/2 Package Crab Meat
  • 1/4 cup Low Fat Cream Cheese
  • 1/4 cup Shredded Parmesan Cheese
  • 1 tablespoon Fat-Free Sour Cream
  • 1 tablespoon Low Fat Mayo
  • Onion Powder, to taste

Instructions

  1. Preheat the oven to 350 degrees.
  2. Wash the mushrooms well, and carefully remove the the gills from each mushroom cap with a spoon.
  3. In a bowl, mix together the cream cheese, mayo, shredded parmesan, sour cream, onion powder and crab meat. 
  4. Grease the bottom of a baking dish (I use olive oil spray).
  5. Fill each mushroom cap with the crab parmesan mixture.
  6. Carefully place in the baking dish. Bake uncovered for 45 minutes. 

Notes

Nutrition Information: Cals 335. Carbs 21g. Fat 11g. Protein 24g. Sodium 903mg. Sugar 5g.

Schema/Recipe SEO Data Markup by Yummly Rich Recipes
https://www.measuringcupsoptional.com/crab-parmesan-stuffed-mushroom-caps/