I love mashed potatoes. They’re so creamy and delicious, I always regret it after I’ve devoured more than one serving of mashed potatoes. Aside from the calories that are associated with mashed potatoes, it always seemed like so much work to actually make them from scratch. I’ve definitely cheated with the frozen bag that you add milk and butter to. Amazing.

This post isn’t about mashed potatoes, but rather mashed cauliflower. Cauliflower Mash is definitely an acquired taste but I love cauliflower so it’s perfect for me.

Since my mom’s on a health kick, I decided to treat her to a new recipe. This recipe is super simple and makes for chunky-style mash minus all the calories. The chicken gravy was a whole-nother-story. Apparently adding corn starch to boiling chicken stock creates clumps. Don’t try it at home.

Cauliflower Mash Recipe

Ingredients

1 head Cauliflower
1 can White beans
 

Directions

Wash and cut the Cauliflower into 1-inch pieces. 
Steam the cauliflower in a steamer. When the cauliflower is soft, mash with a potato masher and add the white beans. 
Mash to desired consistency.
 

Servings: 6

Nutrition Information: Cals 77. Carbs 16g. Fat 0g. Protein 6g. Sodium 186mg. Sugar 2g.