Rice & Grains

Chicken Broccoli and Rice Casserole

categories: 500 Calories or Less, Chicken, Posts, Recipes, Rice & Grains

Broccoli Chicken Casserole_3

 

The last time I made rice, it took me exactly 1 minute and 30 seconds. I basically pulled the plastic wrap off of minute rice, stuck it in the microwave and waited impatiently for one minute while it cooked. Needless to say, rice is not my forte. Even more needless to say, I barely eat rice at home, unless it’s minute rice of course. Despite this, I still decided to try my luck with a healthy, lower-calorie version of a rice casserole. I wasn’t sure. I’ve had too many experiences where the rice was either over (mushy) or under cooked. Trust me, if I can do this, so can you. (more…)

  •  Comments Off on Chicken Broccoli and Rice Casserole

Cilantro-Lime Rice

categories: 500 Calories or Less, Desserts, Posts, Recipes, Rice & Grains

 

After spending some time with my mother this weekend, I decided to take some of her advice. Mom suggested I find a hobby to keep me busy since I’ve been getting bored lately. That would have been easy, if I could think of one activity that could keep me interested and entertained for a long period of time. Cooking can’t keep me busy all the time. That’s when I realized, it’s time to get cracking on my “Before I’m 30 List.” Yes. Such a list does exist. It started when I was 15 on a piece of college-ruled paper. When I got my first laptop, I digitized my list and have been crossing things off ever since. Some have heard about this list … not many have actually seen it, or know what’s on it. That’s probably because, I’ll admit, there are some things on there that I should have accomplished by now. (more…)

  •  Comments Off on Cilantro-Lime Rice

Arabic Food Made Easy Series: Mjaddara [Brown Lentils and Rice]

categories: 500 Calories or Less, Arabic Food Made Easy, Posts, Recipes, Rice & Grains

Mjaddara

Let’s face it, Arabic food takes forever to make. There are lots of steps and long cooking times, time I don’t have when I’m working full time and trying to conserve my culture simultaneously. That’s why I’ve decided to start a recipe series featuring traditional Arabic dishes, made much easier for those of us that have full time jobs and prefer to keep weekday cooking to 30 minutes or less. This is the third installment of the series. Don’t forget to check out previous posts in the Arabic Food Made Easy Series.

Mjaddara pronounced EM-JADARA isn’t really a hard dish to make. It’s quite simple, actually and is perfect for those “vegetarian days.” You know, at least once or twice a week when you have dinner sans meat. The last time I made mjaddara it turned out great, despite my issues cooking rice. I had a small problem though, mjaddara is usually served with plain yogurt. The last time, I had picked up nonfat vanilla yogurt instead of nonfat plain yogurt. It was a small disaster — but now I pay extra attention at the grocery store.

Mjaddara  

Mjaddara

Mjaddara Recipe

 

Ingredients

1 cup Brown Lentils
2 cups Basmati Rice
1 medium Onion
Salt, to taste
1 tablespoon Cumin
1 tablespoon Cardamom
1 tablespoon Seven Spice
Vegetable Oil
 

Directions

Go through the brown lentils, picking out any stones or dirt then wash them and boil them in a pot until they are soft and edible (15 minutes on medium heat.)
Wash the rice three times, then soak in hot water until the lentils are done.
Cut the onion into long strips and fry in vegetable oil until golden brown. Remove half with a slotted spoon.
Drain the water from the lentils and from the rice as well. Place the rice on top of the lentils in the pot and mix together.
Add a teaspoon of vegetable oil, and mix the ingredients together over medium heat for two minutes.
Add salt, pepper, cumin, and cardamom and seven spice.
Cover with hot water (1 cm above the mixture). Once it boils, cover and let simmer on low heat until the water evaporates (about 25 minutes).
Turn over (like a cake) in a big plate, and cover the top with the fried onion stripes.
Serve with plain yogurt. 
 

Servings: 4

Nutrition Information: Cals 352. Carbs 46g. Fat 14g. Protein 12g.

Chicken and Rice Chile Verde

categories: Chicken, Posts, Recipes, Rice & Grains

 

 

I don’t do much cooking with rice, which is kind of ironic considering most Arabic dishes are stews that require rice on the side. I should be making more stews like Bamiya (okra and meat in tomato sauce), Fasoolia (string beans and meat in tomato sauce), and Sabanekh (spinach with rice) but those dishes take way too long on weeknights.

When I came across this Chicken and Rice Chile Verde recipe by Cooking on the Side, I was excited to try something new. Actually, it was delicious. I would definitely make it again.

Recipe adapted from Cooking on the Side.

 

Chicken and Rice Chile Verde Recipe

Ingredients

1-1/4 cup Chicken Broth
4 large Chicken Thighs (about 1-1/2 lb), skin and excess fat removed
1 medium Onion, chopped (about 1 cup)
1 clove Garlic, minced or pressed
3/4 cup Calrose Rice (short-grain sushi style rice) If you use other rice, you may need to adjust chicken broth accordingly
1 (4 oz) can Diced Green Chilies
1/2 teaspoon Oregano, dried
1 cup Frozen Peas, thawed
1/4 cup grated Monterey Jack cheese
 

Directions

Heat a large frying pan over high heat.
Lightly coat the inside of the pan with cooking spray.
Add chicken in a single layer.
Cook 3 to 4 minutes on each side, or until browned. Remove from pan.
Add onion and garlic to the same pan; sauté 30 seconds.
Mix in rice, chiles, oregano and chicken broth. Arrange the chicken, in a single layer, over the top. Bring the mixture to a boil. Reduce the heat to low.
Cover and simmer 25 minutes.
Sprinkle the peas over the chicken.
Cover and cook 5 minutes longer, or until the liquid is absorbed.
Remove from heat; let stand covered 10 minutes.
Sprinkle cheese on top. 

Servings = 4

Walnut Crusted Tilapia with Creamy Mushroom Orzo

categories: Posts, Recipes, Rice & Grains, Seafood

Monday night. You know how it is, it’s the night after the first day back to work and one day closer to Friday. Admit it, you were thinking that too.

Since I’m trying cut back on red meat, I’ve been looking for recipes that involve more chicken and fish. I just bought a bag of frozen tilapia filets which means fish is on the menu this week. Instead of making boring old baked fish, I decided to spice it up a bit.

I found this easy Walnut-Crusted Tilapia recipe on Parents Magazine online. I was then faced with another predicament, what exactly was I supposed to make with this faux exotic fish dish? That’s when I came across another easy recipe for Creamy Mushroom Orzo. A quick mental check for the ingredients at home, check and check. I’ll admit, I was a little worried about the outcome. The tilapia, however, was indeed easy and amazing. The orzo was just right.

 

Walnut-Crusted Tilapia

Ingredients

1/4 cup Walnuts, chopped
1 tablespoon Light Mayonnaise
1 tablespoon Dijon Mustard
4 Tilapia Filets (about 6 ounces each)
1/4 teaspoon Salt
1/4 teaspoon Black Pepper
 

Directions

Preheat oven to 425 degrees F, Coat a baking sheet with nonstick cooking spray.
In a small skillet over medium-high heat, toast 1/4 cup walnuts for 5 minutes.
 In a separate bowl, stir together mayonnaise and 1 tablespoon of the mustard.
Finely chop remaining 1/2 cup walnuts.
Brush tilapia with mustard mixture, then sprinkle with 1/2 teaspoon basil and 1/8 teaspoon each salt and pepper. Press 2 tablespoons chopped walnuts onto one side of each fillet.
Place tilapia, walnut-side up, on baking sheet; bake at 425 degrees F for 15 minutes or until fish flakes easily.
 

Creamy Mushroom Orzo

Ingredients

1 cup Orzo
2 cups Low Sodium Chicken Broth
8 ounce package of Sliced Button Mushrooms
3 ounce  Cream Cheese
1 tablespoon Butter
1/2 clove Garlic
 Fresh Thyme Sprigs (I used dried Thyme)
 

Directions

Melt butter in pan on med-high heat
Crush & mince garlic.  Toss garlic and thyme sprigs in pan to sauté. Stir for about 60 seconds to open up the flavors
Add mushrooms, and lightly sauté
Add chicken broth and orzo. Simmer until al dente
Fold in the cream cheese, until it is melted into the orzo

 

 

 

  •  Comments Off on Walnut Crusted Tilapia with Creamy Mushroom Orzo