Breakfast

Egg Cups – Two Ways

 

I love spending quality time with my mom. It’s amazing how much closer my mom and I have gotten as I’ve gotten older. It must be that once you’re done with trying to get away with things, you have something in common with her that all of sudden makes you understand why she thinks the way she does. That’s just my theory.

So my mom and I spent the weekend on a staycation together. And what better way to bond than over breakfast. I wanted to try out these egg cups but I decided to make them two ways with turkey bacon and without.

Turkey Bacon Egg Cups

Ingredients

3 slices Pepperidge Farm Very Thin Whole Wheat Bread
3 large Eggs
3 slices Turkey Bacon
Cooking Spray
Sea Salt, to taste
Pepper, to taste
 

Directions

Preheat oven to 375 degrees.
Spray a 6-cup muffin pan with cooking spray.
Using a round cup or cookie cutter, cut circles into each piece of bread.
Place the bread rounds at the bottom of each muffin cup.
Toast in the oven for 5 minutes.
Place one slice of turkey bacon inside of each cup with the scalloped side up.
Crack one egg into each breaded, bacon-lined cup.
Sprinkle with salt and pepper.
Bake for 20 minutes (less if you want the yolks runny).
 

Toast Egg Cups

Ingredients

3 slices Pepperidge Farm Very Thin Whole Wheat Bread
3 large Eggs
3 tablespoons shredded Parmesan Cheese (or any cheese)
Cooking Spray
Sea Salt, to taste
Pepper, to taste
 

Directions

Preheat oven to 375 degrees.
Spray a 6-cup muffin pan with cooking spray.
Cut the crusts off of each piece of bread.
Place each piece of bread into the muffin cups.
Sprinkle cheese in each cup.
Crack one egg into each cup.
Sprinkle with salt and pepper.
Bake for 20 minutes (less if you want the yolks runny).
 

 

Nutrition Information: (Serving size, 1 cup)

Turkey Bacon Egg Cups – Cals 125. Carbs 4. Fat 8g. Protein 9g. Sodium 276mg.

Toast Egg Cups – Cals 131. Carbs 7, Fat 7g. Protein 9g. Sodium 21mg.

Crustless Broccoli Quiche

 

 

 

A couple years ago, when I was finishing up my Master’s at Syracuse University, my mom came to visit and help me move out. There’s something about moms where they can rummage through your fridge and find random ingredients then turn those random ingredients into deliciousness. Somehow, while I was packing up my things, my mom made this crustless quiche. It was amazing.

This morning was a crustless quiche kind of morning. I’m missing a couple ingredients – namely the right kind of cheese – but I was able to improvise.

Crustless Broccoli Quiche Recipe 

Ingredients

1 cup milk
2 eggs (I used egg substitute
½ package chopped, frozen broccoli
½ cup grated Mozarella cheese
¼ lb shredded cheddar cheese (or 5 slices American Cheese, squared)
¼ cup and 2Tbsp biscuit baking mix
2Tbsp butter, softened
 

Directions

Preheat oven to 375°
Grease a cupcake pan
Beat eggs, milk, biscuit mix, butter and Mozarella
Stir in broccoli and cheddar cheese (or American Cheese)
Pour into cupcake pan
Bake for 40-50 minutes (until eggs are set and top is golden brown)
 
 

 Servings: 4

 

Nutrition Information: Cals 158. Carbs 8g. Fat 10g. Protein 10g. Sodium 239. Sugar 4g.

With Love, Sunny-Side Up Eggs

 

Yesterday, I took a much needed day off work – well, half day off since I had a couple calls and some papers in the morning. It made all the difference, nonetheless. I was able to get out to the store a buy a couple new dishes and serveware, oh and a steamer for my Tayta.

This morning, I woke up refreshed and ready to face they day – or more like face the hundreds of dollars I need to cough up for servicing my car – aka overcharging me for opening the cap to the coolant and flushing the system out because somehow in one year my coolant has turned to “sludge.” That’s not going to bring my mood down today. Today, I started my day with a little bit of Sunny-Side Up Egg Sandwich love.

Heart-Shaped Sunny-Side Up Eggs

Ingredients

1 Egg
Olive Oil Spray
Heart-shaped cookie cutter
2 Slices Whole Wheat Bread 
 


 

Directions

Spray your frying pan with olive oil spray, and place the cookie cutter inside. Crack the egg and ease it into the cookie cutter. It might seep a little, but that’s okay.

In the meantime, toast the bread (it’s easier to cut that way).

Use the cookie cutter to cut the bread into heart shapes.

Once the egg is finished, remove carefully with tongs and use a butter knife to ease the egg out.

Serve.

Servings: 1

Nutrition Information: Cals 170. Carbs 21g. Fat 7g. Protein 11g. Sodium 170mg. Sugar 3g.

Easy Like Sunday Morning

I don’t agree that Sunday mornings are necessarily easy. Actually, I remember when I was younger Sunday was the worst day of the week – the day before school. And let me tell you, school in middle school was endless.

This Sunday morning falls into the “easy” category. Now that I’m out of school, done with college, finished up my Master’s degree, and am working full time in the field of my dreams, my Sunday anxieties have subsided. I can now enjoy Sunday mornings.

 

 

I was craving a low-fat egg sandwich, with my regular cup of morning coffee. That’s easy … easy like Sunday morning.

 

 

Single Sunny Side Up Egg Sandwich

Ingredients

1 Egg
Mustard
Low Fat Cheese
Cooking Spray
Sandwich Thins 
 

Directions

Grease the skillet with cooking spray. 
Crack the egg into the skillet, cook until the yolk is set (the edges will get crispy).
Spread mustard onto sandwich thins, add sunny side up egg, top with cheese.

Mini Mana’eesh

When I think Mana’eesh, I think long summer vacations in Amman, Jordan. Before my summers became obsolete – starting in college with summer courses and then in the “real world” where PTO means barely a week away from email – there was a time when my family, would leave for Amman at the end of June and return right before Labor Day weekend. We spent endless hours with family and friends, attending lunches, dinners, and weddings, staying out late at the local cafes and best of all waking up late-morning to go to my favorite place for mana’eesh – Kan Zaman.

If you haven’t been to Kan Zaman, you’re in for a treat. It’s a hilltop medieval castle turned restaurant where low tables and chairs are met with traditional Jordanian décor. The whole place feels like you just zapped back into “the old days.” Outside this family-friendly restaurant, an Arabian horse and carriage await – tips are highly recommended. And if you didn’t get enough of the old-time feel, walk toward the back of the restaurant and it’s there that most Jordanian-Americans dress up in traditional Jordanian garb and take photos in a very traditional Arabic setting. I guarantee if you’ve seen those photos hanging at someone’s house, they’re from Kan Zaman. My parents still have those family photos hanging up in their home.

 

If you’re in Jordan and interested in visiting, Kan Zaman is located at Airport Road, about 15kms from 7th circle in Amman

 

Let’s talk Mana’eesh. Traditionally, a breakfast item, you can find two varieties – za’atar and cheese. My personal favorite is the za’atar. It looks like a pizza and consists of flatbread topped with a mixture of olive oil and za’atar, baked to delicious goodness. I’ve been known to eat more than one.

I can’t recreate Kan Zaman’s Mana’eesh, but I can definitely try. While large mana’eesh are easy enough to make, I’ve taken the idea to the next level and found an even easier way to make this nostalgic breakfast item.

 

 

Best Served with Labaneh and Olives

 

 

Mini Mana’eesh Recipe

Ingredients
1  can (16.3 oz) Pillsbury® Grands!® refrigerated biscuits 
3 tablespoons Olive oil
1/4 cup Za’atar
 
 

Directions

Place biscuits on a baking tray
Using your fingers, flatten the biscuits
In a small bowl, mix olive oil and zaatar together (add more oil and zaatar as needed. It should be a runny consistency)
Spoon zaatar mixture onto each biscuit
Bake at 350 degrees for 14-17 minutes

Pumpkin and Spice and Everything Nice

September is the beginning of fall-inspired foods. Most of us wait all year for this season, when Starbucks rolls out with its Pumpkin Spice Latte (now available at your local Starbucks).

Fall is here. This time of year, I’m obsessed with all things pumpkin – cookies, cakes, pies, coffee, creamer, etc. If it has pumpkin, I’m having it. Let’s not forget childhood trips to the pumpkin patch. The rule was, if you can carry it, you can have it. Although you might think I have outgrown such activities, think again. Now that I have a a few nephews, I have an excuse to get back out there, ride the hay rides and get my face painted. I’m only doing it for the kids, right?

Nostalgia in our minds, what better way to celebrate the beginning of the season than with homemade Choco-Pumpkin Pancakes!

 

Choco-Pumpkin Pancakes

Ingredients

Bisquick mix  (as directed)
1/2-1 cup Canned Pumpkin
2 tablespoons Sugar
Extra Milk
1/3 – 2/3 cup(s) Chocolate Chips
 

Directions

Whisk batter, pumpkin, sugar, milk together. Add chocolate chips and mix well.
Pour into greased skillet
Optional: serve with whipped cream sprinkle pumpkin spice
 

 

I also discovered a great way to make homemade Pumpkin Spice Lattes!

Basically, make your espresso as you usually would. Before adding the milk, add 1 teaspoon organic canned pumpkin and a few sprinkles of pumpkin spice. Stir well. Add steamed/heated milk. Top with fat-free whipped cream and pumpkin spice.