Salads are meant to be simple. That’s my philosophy, at least. So why complicate a salad with way too many ingredients and fat-laden salad dressing? I can’t tell you how many times I’ve been told, or have read, that just because you’ve ordered a salad at a restaurant, doesn’t necessarily mean you’re being healthy and cutting calories. That’s because they’ve added fried ingredients and added a dressing that has 500 calories (that’s dressing without the actual salad). You’d be better off ordering yourself a burger and fries. At least that way you can justify the 500 calories without trying—unsuccessfully—to convince yourself what you’re eating is actually good for you. (more…)